Raw Peanuts or MungaphalI Shengdana comes in hygienically packed 500-g packets. Raw peanuts are a great source of monounsaturated fat, the kind of fat that makes the Mediterranean diet so good for the heart. These oval-shaped healthy nuts provide more fibre in their raw version.
Raw peanuts are rich in monounsaturated fat and polyunsaturated fatty acid. This acid helps the body absorb calcium. They are also a rich source of antioxidants. Alongside, they have high levels of fibre that help improve digestive functions.